War Horse Fitness




Mission


Whereas, War Horse, Inc. supports and will aid those competitive athletes attempting to achieve personal goals or otherwise: It most ardently champions the efforts of those not so athletically gifted or inclined to enjoy a robust and healthy quality of life in conjunction with their daily activities.  Therefore, the symbolic significance found in the name, “War Horse, “ implies that each one of us must strap on the saddle to that War Horse which is our heart and soul; and, with the courage that enables us to overcome not only the daily struggles of societal life but, the inner challenges and fears which, when met and vanquished enable us to charge forward in life, and win those battles which will bring us serenity and peace through accomplishment.  Therefore, through the development of not only the body, but the mind and spirit it is believed that the magical War Horse we all possess will carry us on undaunted through this life.

The purpose of War Horse Fitness as it relates to training and fitness is the following:

1. To promote and aid others in acquiring and maintaining a lifestyle of good health and wellness through exercise and good nutritional behavior.

2. To increase or maintain cardiovascular fitness through aerobic activities.

3.To increase or maintain strength.

4.To increase or maintain flexibility.

5.To achieve an ideal body weight congruent with one's skeletal framework and competitive sports goals.







High School Coaching Accomplishments


Began Coaching Track at Reservoir High School in fall of 2009 with primary responsibility being Sprints and Cross Country in the Fall of 2010

Cross Country School Record Holders Coached
Boys
Eric Shuler-2010
Owen Pochetino 2013
Girls

Alyse Gibson 2010
Cindy Alms 2011
Cindy Alms 2012 (Also broke old school record during the year:
Karli Smiraglia, Katie Wilson,Amy Oliver, Heather Konstanzer)
Amy Oliver 2012 (State Championship Course)
Karli  Smiraglia 2013
2012 Girls

County, Regional & MD3A State Championship

2009-2010  Indoor Track:
Boys
MD 3A Regional Championship
MD 3A State Championship 2nd Place

School records set:

4x200M Relay.

2010 Outdoor Track:
Boys
Howard County, MD Championship
MD 3A Regional Championship
MD 3A State Championship
School records set:
Boys
200M
4x100M
4x200M
4x400M

2010-2011 Indoor Track:
School records set:
Boys

55H
4x400M

2011 Outdoor Track:
Howard County, MD Championship
MD 3A East Regional Championship
School records set:
Boys
110MH
4x100M Relay
4x400 Relay
1000M Sprint Medley
Sprint Hurdle Relay
Girls
100M
200M
4x100M Relay
1600M Sprint Medley

2012 Indoor Track
School records set:
Boys

4x400M Relay
Sprint Medley Relay
Girls
Sprint Medley Relay

2012 Outdoor Track
Boys Howard County, MD Championship
Boys MD 3A East Regional Championship
School records set:
Boys
200M
400M
4x400M Relay
1600M Sprint Medley Relay

2013 Indoor Track
Boys Howard County , MD Championship
Boys MD 3A East Regional Championship
School Records set:
Boys
4x400 Relay

2013 Outdoor Track
Boys Howard County, MD Championship 2nd Place
Girls Howard County, MD Championship 2nd Place
Boys MD 3A East Regional Championship 2nd Place
Girls MD 3A East Regional Championship 2nd Place
School Records Set
Boys
400M
4X200M
800M Sprint Medley Relay
1600M Sprint Medley Relay
Girls
800M Sprint Medley Relay
1000M Sprint Medley Relay

2014 Indoor Track
School Records Set
Boys
55M

2014 Outdoor Track


School Records Set
Girls MD 3A East Regional Championship
Boys
100M
4x100M

 2015 Indoor Track

School Records Set
Boys
4x200M
High Jump

Girls
4x200M

2015 Outdoor Track

Boys
High Jump

Girls
4x200M Relay

2016 Indoor Track

Boys

200M
400M

Girls

200M
400M

2016 Outdoor Track

Girls

400M